Ha!

Take a deep breath and let out a laugh. its good for you…really good! Here are a few fact on the benefits of laughing more:

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. 

• Laughter burns calories.

• Laughter draws you closer to others.

• Laughter helps defuse conflict.